Henley Runners

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Henley Runners

Henley RunnersHenley RunnersHenley Runners
Home
Join
Training
Race Schedule
Race results
Records
FAQ
Donate
More
  • Home
  • Join
  • Training
  • Race Schedule
  • Race results
  • Records
  • FAQ
  • Donate
  • Home
  • Join
  • Training
  • Race Schedule
  • Race results
  • Records
  • FAQ
  • Donate

Training

Training / Meet Calendar

Time Trials

At the beginning of each season, we conduct time trials to sort our runners into training groups best matched with their current ability level. For indoor and outdoor track, the three training groups are sprinters, middle-distance, and distance runners. For cross country, training groups are based on demonstrated speed and experience level.

Uniforms

For competitions, all runners will be provided with either Henley singlets or full uniforms (tops and shorts).

Training Logistics

After school training takes place in the Turf room (next to the gym)

Practice takes place 4-5 days a week (see training calendar)

Tues / Thurs training includes core/weight training elements

Practice runs until 5:00-5:15

Location

Henley Middle School, 5880 Rockfish Gap Tpke, Crozet, Virginia 22932

Pick up

Runners exit the Turf room located near the bus loop behind Henley

Race Schedule Survey

This survey helps us to plan our rosters, particularly impor
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